Strong for the day. Not starving through it.
A fixed-deadline plan that gets you confident in the photos and awake for the party, no crash diet, no bootcamp guilt.
We know where you are
- The date is fixed and the internet's plan is “eat less, panic more.”
- A fitting calendar that turns every meal into a referendum.
- Wanting to feel incredible that day, not depleted and white-knuckled.
What a plan looks like
- Training
- A block periodized backward from your date: strength and posture work: arms, back, and shoulders photograph, and so does how you stand, with the final weeks planned for energy, not depletion.
- Nutrition
- A moderate, boring, effective approach that survives showers, tastings, and the bachelor weekend, and a final week designed so you arrive rested and full, not flat.
- Supplement suggestions
- Nothing exotic. If planning stress is wrecking your sleep, we'll talk about the boring basics that actually help.
The final week matters more than the final month: we taper training and normalize eating so you walk in strong and present, not depleted from a last-minute cut that shows in your face.
From Eleanor
Summit day and wedding day share the same physics: a fixed date, months of preparation, and zero value in arriving exhausted. We planned to peak on the mountain, never in training. Your version is simpler and much happier, strong for the photos, present for every hour of the loud, wonderful day.
Eleanor
Couch potato. Elite athlete. Same door.
Every page here speaks a different language. Underneath, the offer is identical: one method, applied to your actual body and your actual week. There is no ideal client. There's just the next block of training, sized to you.
See who we work withPrograms
The Blueprint
$149one-time
A full intake, a 60-minute working consult, and a 12-week plan you own outright: training, nutrition targets, and supplement suggestions with the reasoning attached.
Ongoing Coaching
$199per month
The Blueprint, kept alive. Weekly check-ins, adjustments when your life changes (it will), and a direct line when something doesn't make sense.
Full Caliber
$449per quarter
The deepest engagement: everything in Coaching, plus a monthly hour on video to work the hard problems, and first-in-line turnaround when your plan needs to move.
Peak on the day
Tell us where you are and we’ll follow up.