Three ways to work together.
Every package is the same method at a different depth. Start where your life allows; you can move between them any time.
The Blueprint
$149one-time
A full intake, a 60-minute working consult, and a 12-week plan you own outright: training, nutrition targets, and supplement suggestions with the reasoning attached.
- Written intake: history, constraints, schedule, goals
- 60-minute one-on-one consult
- 12-week training plan built around your actual week
- Nutrition targets you can hit without weighing lettuce
- Supplement suggestions with the evidence attached. Nothing sold, ever
Ongoing Coaching
$199per month
The Blueprint, kept alive. Weekly check-ins, adjustments when your life changes (it will), and a direct line when something doesn't make sense.
- Everything in the Blueprint
- Weekly written check-ins with real answers
- Plan adjustments as your weeks actually unfold
- Direct message access between check-ins
Full Caliber
$449per quarter
The deepest engagement: everything in Coaching, plus a monthly hour on video to work the hard problems, and first-in-line turnaround when your plan needs to move.
- Everything in Ongoing Coaching
- Monthly 60-minute video consult
- Priority turnaround on plan changes
- Quarterly review: what worked, what didn't, what's next
FAQ
- Is this medical advice?
- No. Caliber Wellness is consulting and education. I don't diagnose, treat, or prescribe, and a plan from me never replaces guidance from your physician or physical therapist. If you're post-surgery, postpartum, or managing a condition, we work after medical clearance, not instead of it.
- Do you sell supplements?
- No, and we never will. Where the evidence supports a suggestion, I'll name it, explain the reasoning, and tell you what to look for on a label. You buy it from whoever you like. I carry no inventory and no affiliate codes.
- What happens after I buy?
- The intake arrives within a day. We schedule your consult, and your plan lands within a week of that call. Ongoing Coaching check-ins start the following week.
- Can I cancel?
- Yes, any time, effective at the end of the current billing period. The Blueprint is refundable within 7 days if we haven't held your consult yet.
See our disclaimer before starting any program.