Eight hours, spent perfectly.
Three sports, a job, a family, and a plan that flexes when Tuesday explodes. Built for the age-grouper with a real life.
We know where you are
- The plan says fifteen hours; your life has eight.
- Jelly legs off the bike, every brick, every race.
- One missed session snowballing the whole week's schedule.
What a plan looks like
- Training
- Polarized weeks built around your fixed hours, bricks that specifically train the bike-to-run transition, and a plan that reshuffles around travel weeks instead of collapsing.
- Nutrition
- On-bike fueling by watts and hours, day-to-day eating for an under-recovered body, and a race week that runs on numbers instead of nerves.
- Supplement suggestions
- The endurance-evidence shortlist and nothing else, with the reasoning attached. Your money is better spent on race entries.
Dead legs off the bike are a pacing-and-neurology problem, not a fitness problem, which is why our bricks run controlled bike efforts straight into short fast runs instead of junk-mile duathlons.
From Eleanor
Expedition life is triathlon with worse weather: several disciplines, no time, every session stolen from something else. The athletes who broke were the ones who treated the schedule as the enemy. It isn't. It's the route. We plan around it early, and without drama.
Eleanor
Couch potato. Elite athlete. Same door.
Every page here speaks a different language. Underneath, the offer is identical: one method, applied to your actual body and your actual week. There is no ideal client. There's just the next block of training, sized to you.
See who we work withPrograms
The Blueprint
$149one-time
A full intake, a 60-minute working consult, and a 12-week plan you own outright: training, nutrition targets, and supplement suggestions with the reasoning attached.
Ongoing Coaching
$199per month
The Blueprint, kept alive. Weekly check-ins, adjustments when your life changes (it will), and a direct line when something doesn't make sense.
Full Caliber
$449per quarter
The deepest engagement: everything in Coaching, plus a monthly hour on video to work the hard problems, and first-in-line turnaround when your plan needs to move.
Make eight hours count
Tell us where you are and we’ll follow up.