A plan that survives the itinerary.
Hotel-gym strength, client-dinner damage control, and sleep strategy for people whose week belongs to someone else.
We know where you are
- The plan assumed a gym; the hotel has two treadmills and dumbbells to fifty.
- Four client dinners a week, each one a small ambush.
- Red-eye Thursday erasing whatever Monday built.
What a plan looks like
- Training
- Three interchangeable sessions, full gym, bad gym, no gym (a floor and twenty minutes), so the question is never whether you train, only which version. Programmed by week, adjusted by city.
- Nutrition
- A client-dinner playbook that insults neither your intelligence nor your hosts: order strategy, alcohol math, and the 80% that happens at breakfast, which you control.
- Supplement suggestions
- Travel basics with evidence: melatonin for time zones done correctly, lower dose than you think, earlier than you think, and electrolytes off long flights. None of the executive-longevity-stack theater.
Every session in your plan ships with a no-equipment fallback attached the day it's written, the difference between a plan that survives Tuesday in a strange city and one that dies at the front desk.
From Eleanor
Expedition logistics are business travel with tents: you control almost nothing except your preparation and your response. We kept fit through months of airports, spare rooms, and bad options by keeping a version of the work for every condition. Your itinerary isn't the obstacle. It's the conditions, and we plan for conditions.
Eleanor
Couch potato. Elite athlete. Same door.
Every page here speaks a different language. Underneath, the offer is identical: one method, applied to your actual body and your actual week. There is no ideal client. There's just the next block of training, sized to you.
See who we work withPrograms
The Blueprint
$149one-time
A full intake, a 60-minute working consult, and a 12-week plan you own outright: training, nutrition targets, and supplement suggestions with the reasoning attached.
Ongoing Coaching
$199per month
The Blueprint, kept alive. Weekly check-ins, adjustments when your life changes (it will), and a direct line when something doesn't make sense.
Full Caliber
$449per quarter
The deepest engagement: everything in Coaching, plus a monthly hour on video to work the hard problems, and first-in-line turnaround when your plan needs to move.
Pack the plan
Tell us where you are and we’ll follow up.