You can lose it. Let's keep it off.
Maintenance-first coaching for serial restarters, the last diet, followed by the part nobody ever taught you.
We know where you are
- Fourth time losing the same twenty-five pounds.
- Every plan works until vacation, a deadline, or a birthday cake.
- Apps that hand you numbers and leave when the numbers get hard.
What a plan looks like
- Training
- Strength-biased training that protects muscle in a deficit and gives maintenance a point. A body that does things is easier to keep than a number.
- Nutrition
- A moderate deficit with diet breaks scheduled on purpose, planned flexibility instead of cheat-day whiplash, and a real maintenance phase, practiced, not promised, before we're done.
- Supplement suggestions
- Nothing burns fat from a capsule; we'll say that plainly and often. Protein powder if it makes your targets easier. That's about it.
We schedule maintenance practice mid-plan, whole weeks where the goal is holding steady through real life. Regain happens in the transition nobody rehearses, so we rehearse it.
From Eleanor
Any strong climber can reach a summit; the mountain grades you on the descent, and the descent is where everyone relaxes. Maintenance is your descent. It deserves more planning than the loss, not less, which is exactly backward from how every program you've tried spent its effort.
Eleanor
Couch potato. Elite athlete. Same door.
Every page here speaks a different language. Underneath, the offer is identical: one method, applied to your actual body and your actual week. There is no ideal client. There's just the next block of training, sized to you.
See who we work withPrograms
The Blueprint
$149one-time
A full intake, a 60-minute working consult, and a 12-week plan you own outright: training, nutrition targets, and supplement suggestions with the reasoning attached.
Ongoing Coaching
$199per month
The Blueprint, kept alive. Weekly check-ins, adjustments when your life changes (it will), and a direct line when something doesn't make sense.
Full Caliber
$449per quarter
The deepest engagement: everything in Coaching, plus a monthly hour on video to work the hard problems, and first-in-line turnaround when your plan needs to move.
Make this the last one
Tell us where you are and we’ll follow up.