Free plans train the median runner. You're not the median runner.
A block built around your paces, your injury history, and your actual weeks, so the goal race gets your best, not a PDF's best guess.
We know where you are
- Third training block, same calf, same week-nine breakdown.
- The wall at mile 20, on schedule, every time.
- Six free training plans open in tabs and no idea which one to trust.
What a plan looks like
- Training
- A block periodized to your race date with paces set from your data, mileage progressions that respect your injury history, and the strength work runners actually keep doing.
- Nutrition
- Race fueling rehearsed in training: carbs per hour, gut training, and taper-week eating that beats the taper crazies with a checklist instead of willpower.
- Supplement suggestions
- Evidence-backed and boring: caffeine strategy done properly, iron only if bloodwork says so. No pixie dust.
Most marathon blowups are fueling errors wearing a fitness costume. If you hit the wall at twenty while on goal pace, we look at your carbs-per-hour before we ever touch your mileage.
From Eleanor
Expedition planning and marathon training are the same discipline: months of unglamorous work, one narrow window, no negotiating with the date. I've missed objectives I trained a year for because we ignored small signals early. A coach's job is catching those in week four, while they're still cheap to fix.
Eleanor
Couch potato. Elite athlete. Same door.
Every page here speaks a different language. Underneath, the offer is identical: one method, applied to your actual body and your actual week. There is no ideal client. There's just the next block of training, sized to you.
See who we work withPrograms
The Blueprint
$149one-time
A full intake, a 60-minute working consult, and a 12-week plan you own outright: training, nutrition targets, and supplement suggestions with the reasoning attached.
Ongoing Coaching
$199per month
The Blueprint, kept alive. Weekly check-ins, adjustments when your life changes (it will), and a direct line when something doesn't make sense.
Full Caliber
$449per quarter
The deepest engagement: everything in Coaching, plus a monthly hour on video to work the hard problems, and first-in-line turnaround when your plan needs to move.
Train for your number
Tell us where you are and we’ll follow up.