Cleared isn't the same as ready.
Return-to-activity coaching for the gap after PT ends, rebuilding strength, symmetry, and trust in the joint, after your medical team signs off.
We know where you are
- PT discharged you at “functional.” You wanted “back.”
- The knee holds, but you don't trust it yet, and you can feel yourself favoring it.
- Nobody ever actually tested whether you're ready for your sport again.
What a plan looks like
- Training
- Post-clearance programming that closes the gap PT left: single-leg strength and symmetry work, graded exposure back to your sport's real demands, and progress that's measured, not guessed. One non-negotiable rule: with red flags, swelling that lingers, instability, or new pain, go back to your medical team first.
- Nutrition
- Eating that supports hard training again, protein done properly, while your activity level rebuilds.
- Supplement suggestions
- Modest and honest: nothing we suggest treats an injury. Protein where it helps, an open conversation about the mixed collagen evidence, all coordinated with what your care team says.
Limb symmetry is measurable: hop tests, strength ratios. And “it feels fine” is not a return-to-sport test. We test. After clearance, on purpose, with numbers.
From Eleanor
Two surgeries, a fused ankle, and I still remember discharge day from PT: congratulations, a handshake, and no idea what came next. The gap between cleared and confident is real, and it has structure. We build across it slowly enough that your body, and the part of your head that still flinches, both make the trip.
Eleanor
Couch potato. Elite athlete. Same door.
Every page here speaks a different language. Underneath, the offer is identical: one method, applied to your actual body and your actual week. There is no ideal client. There's just the next block of training, sized to you.
See who we work withPrograms
The Blueprint
$149one-time
A full intake, a 60-minute working consult, and a 12-week plan you own outright: training, nutrition targets, and supplement suggestions with the reasoning attached.
Ongoing Coaching
$199per month
The Blueprint, kept alive. Weekly check-ins, adjustments when your life changes (it will), and a direct line when something doesn't make sense.
Full Caliber
$449per quarter
The deepest engagement: everything in Coaching, plus a monthly hour on video to work the hard problems, and first-in-line turnaround when your plan needs to move.
Close the gap
Tell us where you are and we’ll follow up.