Your body changed the rules. Change the plan.
Heavy lifting, real protein targets, and training built for the body you have now, no hand-waving, and no “anti-aging” anything.
We know where you are
- The diet-and-cardio formula that worked for twenty years just stopped.
- Meno belly that ignores every calorie you cut.
- Sleep wrecked by night sweats, then training wrecked by the sleep.
What a plan looks like
- Training
- Progressive heavy strength work, the actual evidence-backed answer for muscle and bone now, plus short high-intensity sessions and easy aerobic volume, programmed around disrupted sleep instead of pretending it isn't happening.
- Nutrition
- Protein targets that surprise most women (upward), enough carbs to train hard, and an end to the 1,200-calorie arms race that helped get you here.
- Supplement suggestions
- Evidence-first: creatine has real data in this decade of life, vitamin D and calcium for bone where testing supports it, and a bright line: we never suggest anything hormonal. That conversation belongs with your doctor.
Lifting heavy after 45 isn't a bold choice; it's the mainstream of the evidence. Muscle and bone respond to load, not to more cardio, and “toning weight” never reaches the dose.
From Eleanor
High altitude teaches you to work with the body you have that day, not the one you had at sea level. I'm in my forties myself, and I train differently than I did at thirty, heavier, actually, and with far more respect for sleep. Nothing about you is broken. The old plan is. We write the new one.
Eleanor
Couch potato. Elite athlete. Same door.
Every page here speaks a different language. Underneath, the offer is identical: one method, applied to your actual body and your actual week. There is no ideal client. There's just the next block of training, sized to you.
See who we work withPrograms
The Blueprint
$149one-time
A full intake, a 60-minute working consult, and a 12-week plan you own outright: training, nutrition targets, and supplement suggestions with the reasoning attached.
Ongoing Coaching
$199per month
The Blueprint, kept alive. Weekly check-ins, adjustments when your life changes (it will), and a direct line when something doesn't make sense.
Full Caliber
$449per quarter
The deepest engagement: everything in Coaching, plus a monthly hour on video to work the hard problems, and first-in-line turnaround when your plan needs to move.
Lift for what's next
Tell us where you are and we’ll follow up.