Break the every-eight-weeks cycle.
Durability-first programming for people tired of rotating through the same three injuries, training that flexes with a flare-up instead of dying with it.
We know where you are
- Train eight weeks, hurt three, repeat forever.
- “Just rest” from one professional, “just stretch” from another, an actual plan from no one.
- Scared to sign up for anything, because your body might cancel.
What a plan looks like
- Training
- Load management as the organizing principle: volume progressed slower than your enthusiasm, tissue-tolerance work for your specific weak links, and a written plan B for flare-ups so a bad week costs a week, not the season. Anything that looks like more than a training problem gets referred back to a professional. We don't diagnose.
- Nutrition
- The recovery half of durability: enough fuel, enough protein, and honest accounting for the weeks you under-eat and over-train.
- Supplement suggestions
- Nothing fixes tissue from a bottle. The short honest list supports the work. It doesn't replace it.
Most recurring overuse injuries track load spikes, not bad luck. The classic pattern is a 30%+ jump in weekly volume two to four weeks before the flare. We watch that number so you don't have to relearn it the hard way.
From Eleanor
Alpinism's quiet secret: nobody durable looks impressive on any single day. The impressive ones are simply still climbing at fifty. I got hurt exactly when I rushed, every time, no exceptions, a perfect record. Durability turned out to be a schedule, not a talent. We'll put you on it.
Eleanor
Couch potato. Elite athlete. Same door.
Every page here speaks a different language. Underneath, the offer is identical: one method, applied to your actual body and your actual week. There is no ideal client. There's just the next block of training, sized to you.
See who we work withPrograms
The Blueprint
$149one-time
A full intake, a 60-minute working consult, and a 12-week plan you own outright: training, nutrition targets, and supplement suggestions with the reasoning attached.
Ongoing Coaching
$199per month
The Blueprint, kept alive. Weekly check-ins, adjustments when your life changes (it will), and a direct line when something doesn't make sense.
Full Caliber
$449per quarter
The deepest engagement: everything in Coaching, plus a monthly hour on video to work the hard problems, and first-in-line turnaround when your plan needs to move.
Get durable
Tell us where you are and we’ll follow up.