Strong is settled. Build the engine.
Compromised running, grip that survives the sleds, and pacing that turns your division time into a target instead of a surprise.
We know where you are
- Crushing the stations, dying on the runs, or the exact reverse.
- Box programming plus extra running equals cooked legs and no plan.
- Forearms gone after the farmers carry, with the wall balls still waiting.
What a plan looks like
- Training
- An engine block layered over your box schedule without doubling your fatigue: compromised-running intervals, station-specific grip work, transition pacing rehearsals, and deloads that actually deload.
- Nutrition
- Fueling for two-a-day weeks and for race day itself. Most hybrid athletes under-eat carbs and pay for it right after the sleds.
- Supplement suggestions
- Creatine, caffeine timing, and maybe beta-alanine if the tingles don't bother you: the short list, with receipts.
Compromised running is a trainable, separately programmable skill. A flat-out 5K PR means nothing at kilometer six if you've never rehearsed running at 88% straight off a sled push.
From Eleanor
The interference effect was my daily bread: too strong costs you on the glacier, too light costs you under a pack. Threading strength and engine through one body is a real programming problem with real answers. Your box makes you strong. I'll make sure the runs stop taxing it back.
Eleanor
Couch potato. Elite athlete. Same door.
Every page here speaks a different language. Underneath, the offer is identical: one method, applied to your actual body and your actual week. There is no ideal client. There's just the next block of training, sized to you.
See who we work withPrograms
The Blueprint
$149one-time
A full intake, a 60-minute working consult, and a 12-week plan you own outright: training, nutrition targets, and supplement suggestions with the reasoning attached.
Ongoing Coaching
$199per month
The Blueprint, kept alive. Weekly check-ins, adjustments when your life changes (it will), and a direct line when something doesn't make sense.
Full Caliber
$449per quarter
The deepest engagement: everything in Coaching, plus a monthly hour on video to work the hard problems, and first-in-line turnaround when your plan needs to move.
Build your engine
Tell us where you are and we’ll follow up.