Fit for the job. Not just the test.
Strength and work capacity built around 24/48s, test dates, and a body that has to perform at 3am in full kit.
We know where you are
- Department gym, department silence on how to actually use it.
- The test date is fixed; your shift schedule laughs at fixed.
- Aging into a job whose standard never ages with you.
What a plan looks like
- Training
- Work capacity and trunk strength for load carriage, programmed to your actual rotation, hard days off-shift, maintenance days on, and periodized backward from your test date, whether that's a CPAT re-cert or an ACFT window.
- Nutrition
- Station-house reality: eating for shift work, callback nights, and the fridge everyone shares. No meal-prep fantasyland.
- Supplement suggestions
- Creatine and caffeine used like tools, including caffeine cutoffs that protect post-shift sleep, and zero interest in the tactical-supplement-industrial complex.
We coach the sprint-drag-carry as a skill, not just an engine test. Technique on the drag alone is worth double-digit seconds for most people, and seconds are points.
From Eleanor
Load carriage under fatigue at hours nobody would choose. That was the job description in the mountains too. I won't pretend I've pulled your shift. But bodies that have to work when it matters, on broken sleep, under weight: that is the exact problem I've spent my life on. And it trains.
Eleanor
Couch potato. Elite athlete. Same door.
Every page here speaks a different language. Underneath, the offer is identical: one method, applied to your actual body and your actual week. There is no ideal client. There's just the next block of training, sized to you.
See who we work withPrograms
The Blueprint
$149one-time
A full intake, a 60-minute working consult, and a 12-week plan you own outright: training, nutrition targets, and supplement suggestions with the reasoning attached.
Ongoing Coaching
$199per month
The Blueprint, kept alive. Weekly check-ins, adjustments when your life changes (it will), and a direct line when something doesn't make sense.
Full Caliber
$449per quarter
The deepest engagement: everything in Coaching, plus a monthly hour on video to work the hard problems, and first-in-line turnaround when your plan needs to move.
Train for the job
Tell us where you are and we’ll follow up.