Your back isn't broken. Your calendar is.
Twelve deliberate minutes a day, programmed like an engineer would: measurable, minimal gear, built to fit between meetings.
We know where you are
- Standing desk purchased; back pain undefeated.
- Tech neck, dead butt syndrome, and a hip-flexor situation from four hundred meeting-hours a quarter.
- Every app abandoned by week three, because nothing tracked anything.
What a plan looks like
- Training
- Short daily blocks of hinges, pulls, carries, and targeted mobility that reverse the sitting posture instead of vaguely exercising near it. Apartment-friendly, and yes: there are numbers to track.
- Nutrition
- Desk-day eating that ends the 3pm crash, mostly protein timing and boring consistency, engineered the way you'd engineer anything.
- Supplement suggestions
- Vitamin D if you never see daylight (test, don't guess), creatine for more than muscle. The cognition data is interesting. Reasoning documented like a design doc.
We treat sitting like training volume in reverse, dose-dependent and programmable against. Twelve minutes daily beats ninety on Saturday for undoing it; frequency is the mechanism.
From Eleanor
Base camp is mostly sitting: weeks of it, waiting on weather, the body quietly rusting. We fought it with small deliberate doses of movement, every day, no exceptions. Your office is a base camp with better coffee. The twelve-minute protocol is the same one, and it holds up.
Eleanor
Couch potato. Elite athlete. Same door.
Every page here speaks a different language. Underneath, the offer is identical: one method, applied to your actual body and your actual week. There is no ideal client. There's just the next block of training, sized to you.
See who we work withPrograms
The Blueprint
$149one-time
A full intake, a 60-minute working consult, and a 12-week plan you own outright: training, nutrition targets, and supplement suggestions with the reasoning attached.
Ongoing Coaching
$199per month
The Blueprint, kept alive. Weekly check-ins, adjustments when your life changes (it will), and a direct line when something doesn't make sense.
Full Caliber
$449per quarter
The deepest engagement: everything in Coaching, plus a monthly hour on video to work the hard problems, and first-in-line turnaround when your plan needs to move.
Reclaim twelve minutes
Tell us where you are and we’ll follow up.