The last five percent is the expensive part.
Periodization, recovery management, and body-comp precision for athletes who've outgrown templates and want their numbers read, not recited.
We know where you are
- Coaches who hand you the same block they hand beginners, with heavier numbers.
- Recovery at 38 not cashing the checks your programming writes.
- Data from four devices; decisions from none of it.
What a plan looks like
- Training
- Block periodization built backward from your meet, race, or season: volume and intensity managed to your training age, deloads placed by your data and your logs, accessory work chosen for your actual weak points.
- Nutrition
- Performance body composition handled like programming: modest, periodized, and never inside a hard block. Recomp promises from anyone should worry you. It's hard, and we treat it that way.
- Supplement suggestions
- You already know the evidence-backed shortlist. Our value is dosing, timing, and having strong opinions about the other ninety percent of the market. Mostly: no.
Your training log gets read before every adjustment, set by set, with your wearable data as a second witness rather than the judge. Autoregulation only works when someone actually looks.
From Eleanor
Twenty years of expeditions taught me one competitive truth: at the top end everyone works hard, so the margins live in what you do between sessions. Recovery is programmable. Peaking is a craft. The last five percent has always been the expensive part, because it's the only part that's rare.
Eleanor
Couch potato. Elite athlete. Same door.
Every page here speaks a different language. Underneath, the offer is identical: one method, applied to your actual body and your actual week. There is no ideal client. There's just the next block of training, sized to you.
See who we work withPrograms
The Blueprint
$149one-time
A full intake, a 60-minute working consult, and a 12-week plan you own outright: training, nutrition targets, and supplement suggestions with the reasoning attached.
Ongoing Coaching
$199per month
The Blueprint, kept alive. Weekly check-ins, adjustments when your life changes (it will), and a direct line when something doesn't make sense.
Full Caliber
$449per quarter
The deepest engagement: everything in Coaching, plus a monthly hour on video to work the hard problems, and first-in-line turnaround when your plan needs to move.
Sharpen the last 5%
Tell us where you are and we’ll follow up.