Get stronger without getting heavier.
Tendon-respecting finger strength, shoulders that survive your project, and strength-to-weight handled like adults, no crash diets, no blown pulleys.
We know where you are
- Every time you get strong, a pulley or an elbow taxes it back.
- Trainers who hand you biceps curls when your problem is a sloper past the third bolt.
- The quiet strength-to-weight math that slides toward under-fueling.
What a plan looks like
- Training
- Finger loading progressed conservatively, your tendons adapt slower than your muscles, plus antagonist and shoulder-stability work, and power endurance that peaks for your season or trip.
- Nutrition
- Strength-to-weight the sane way: fuel enough to actually adapt, manage composition slowly in the off-season, and never starve toward a send.
- Supplement suggestions
- Short and honest: we'll tell you what's real about collagen protocols for connective tissue (the evidence is mixed but interesting), and why creatine is worth it despite the scale myth.
Muscle adapts in weeks; tendons take months. Most finger injuries are a calendar problem, not a form problem, so our hangboard progressions run on tendon time.
From Eleanor
Alpinists are terrible rock climbers with excellent logistics, so I'll spare you beta. What I know is tendons: mine hauled packs up moraines for fifteen years, and the ones that got hurt were always the ones I rushed. Fingers keep their own calendar. Training that respects it is the whole game.
Eleanor
Couch potato. Elite athlete. Same door.
Every page here speaks a different language. Underneath, the offer is identical: one method, applied to your actual body and your actual week. There is no ideal client. There's just the next block of training, sized to you.
See who we work withPrograms
The Blueprint
$149one-time
A full intake, a 60-minute working consult, and a 12-week plan you own outright: training, nutrition targets, and supplement suggestions with the reasoning attached.
Ongoing Coaching
$199per month
The Blueprint, kept alive. Weekly check-ins, adjustments when your life changes (it will), and a direct line when something doesn't make sense.
Full Caliber
$449per quarter
The deepest engagement: everything in Coaching, plus a monthly hour on video to work the hard problems, and first-in-line turnaround when your plan needs to move.
Train on tendon time
Tell us where you are and we’ll follow up.